International Day of Happiness

In the year 2012, the United Nations formally declared March 20th as the International Day of Happiness, acknowledging the significance of happiness and well-being in nurturing sustainable development and worldwide harmony. The day was first celebrated in 2013, and since then, it has become a global movement with millions of people around the world participating in activities to promote happiness and well-being. The foundation of the International Day of Happiness lies in the idea that happiness is a basic human right, and advocating for happiness and well-being is seen as a means to cultivate a world that is more peaceful, fair, and sustainable. It’s’ a day to celebrate the joy of making the world a better place for everyone.

Cultural Infusion’s Yoga and Mindfulness program in Victoria and New South Wales teaches students mindfulness techniques in an age-appropriate way. Ranging from pre-primary to Year 12, students learn skills in bettering emotional regulation, self-esteem and anxiety. Students will come to understand the importance of mental relaxation. Valli introduces traditional techniques and history for students to be fully immersed into the experience of yoga. In addition, Cultural Infusion offers a Didgeridoo Mindfulness Journey program which includes didgeridoo playing with animal sounds and interactive rhythmic playing and explores the notion that didgeridoo was discovered by 6 young Yolngu children. Designed for children of all ages, Didgeridoo Mindfulness Journey is offered in Victoria.

What’s more, music has proven benefits for the human brain. Studies have demonstrated that music improves perceptual, linguistic and social skills. Our online platform Sound Infusion is a means of creative expression for students to be inspired, relaxed and interested in captivating rhythms. Through relaxation and enjoyment students also gain a deeper insight into myriad musical instruments and countless melodies from all around the globe. Creating discipline and dedication, students develop valuable skills at a young age which sets a foundation for healthy habits throughout adulthood.

See our full list of programs here.

Contact us to make a booking today.

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